The first thing that you need to do is assess your weight loss goals, ask yourself if they are reasonable and set a realistic time frame for weight loss. If you think you can lose thirty pounds in a month, you better have an appointment at the liposuction clinic scheduled! Real sustained weight loss is something that is worth working for, but like all the good things in life it takes a bit of elbow grease. Finding the best exercise for weight loss is about more than getting on a treadmill and running until you’re thin, however.

You guessed it: the first step is your diet. If you are really serious about losing weight, you have to stop kidding yourself about the food you eat. If you are dedicated to your goals, you simply cannot eat fried food, fast food, white bread or any kind of refined carbohydrates or sugars. Keep away from fizzy drinks and sweets, but a small chocolate every few days can actually help speed up your metabolism and increase the release of endorphins when you exercise. This means you will feel better when you exercise and want to do it more! From here it is only a matter of finding a combination of the best exercise for weight loss and the right diet.

Once you have your diet worked out with your nutritionist, speak to a personal trainer about what the best exercise for weight loss would be for someone with your particular build. If you are very overweight, I would not recommend starting with sit ups. All these will do is put a lot of strain on your neck and back, and you will do them for months without seeing any results. Likewise you want to avoid the treadmill for impact reasons, and maybe stick to the bicycles or spinning machines to get your cardio up.

Try to work on a weekly schedule on the bikes, increasing your difficulty level, incline or time once per week by small margins. By the end of the week you should be finding the setting you have chosen much easier than it was at the beginning. Keep it on this setting until the start of the next week though, because your body needs to adjust to your current energy output levels. You will find that the best exercise for weight loss involves both a combination of this type of incrementally increasing cardio and mild weight training.

Building your muscles is actually an important part of losing weight, and can help to improve your physique when the fat that was filling out your skin is no longer there. This is why experts recommend a good balance of cardio and weights as the best exercise for weight loss you can get. Try to find about ten or twelve resistance or weight training techniques that target your upper and lower arms, thighs, calves, butt, and of course your midsection. For this you will definitely want to try water training and swimming. Nothing burns calories like water aerobics, and nothing builds a trim, toned upper body like doing a few lengths.

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The exercises that get your heart rate into your targeted heart range will increase your metabolism and that’s what burns fat. So if you find the best exercise to burn fat you’ll lose weight.

Losing weight has more health benefits other than just making you look better. By losing 10-15% of your body weight you can reduce your risk of heart attack, reduce your cholesterol level, and get healthier overall. So how do you start?

Your first hurdle that you will need to overcome is commitment. If you want to lose weight, then you have to commit to a good cardio workout routine.

This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.

Mix it up. Keep your exercise routine exciting and vary it so you will keep interest in your workout routine. Finding an exercise that burns fat is not that difficult.

Any exercise can burn fat if you get your heart rate in the targeted zone. This can include running, walking, hiking, playing basketball, spinning, interval training, or anything else that you can think of.

Make it fun and you will enjoy it and have a much better chance of sticking to it. Changing your routine around will help you to stay interested and committed. Make sure that you work your entire body for maximum results.

A full body exercise workout can include adding some weight training into your workout. If you enjoy walking and jogging, then you could add some weight training for your arms and shoulders to make it more of a full body workout.

Or you could alternate running and jogging days with weight training days. Alternating exercise is a great way to ensure that you work your entire body.

If you can find a few exercises that you enjoy doing, then you can alternate them to make a workout routine that you will love. Think about what you enjoy doing and then work to create the best exercise to burn fat for you.

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Do you want a unique fat burning whole body workout in 30 minutes

Here is how to get a fat burning whole body workout in 30 minutes or less. Just swing baby! Using a kettlebell that is.

Lower Body Workout Exercises

Try squat jumps to build muscle and burn fat;find lower body exercises to develop tighter legs, glutes, and toned muscle in this free video.

How do I burn fat without gaining muscle?

Any kind of aerobic exercise will help.